Consejos esenciales de entrenamiento: coordinación al pedalear
by Erin Greene on 05 Mar, 2013 09:20 • English
- Sin lugar a dudas cantar mentalmente mientras ejercitas tu natación puede hacer la práctica más entretenida. ¿Sabías que este consejo también funciona al hacer ejercicios de cadencia en tu bicicleta?
Los triatletas a menudo cometen el error de poner en práctica los cambios para llegar a una buena cadencia, cuando en realidad el empleo de una estrategia de RPM rápidas y consistentes ayuda a pedalear más velozmente y ahorrar energía.
Un modo de poner esto en práctica es pedalear al ritmo de una melodía o canción, si es posible música pop. Las melodías lentas, por otra parte, son útiles para la recuperación.
Te invitamos a compartir este vídeo para aprender más acerca de las RPMs óptimas, medir tus cadencia, saber cuándo pasar de un cambio alto a uno más bajo. Luego ponlo en práctica en una carrera de la Serie Mundial de la ITU como la de Auckland, que combina subidas y áreas planas que son perfectas para testear tu técnica.
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