Essential Triathlon Training Tips: Transition coordination • World Triathlon Media Centre

Consejos de entrenamiento: coordinación en la transición

by Erin Greene on 05 Feb, 2013 10:36 • English

No es ningún secreto que los triatletas deben ejercitar la visión durante el nado, pero sabíais que tu línea de visión es también importante durante la transición? Dónde enfocas tu vista puede afectar tu balance y coordinación en esta zona a menudo caótica.

Las muchas partes dinámicas del área de transición crean situaciones impredecibles, por lo que debéis practicar escenarios diferentes para asegurar que estáis listo para todo. Una manera de prepararos es diseñar situaciones que podríais encontrar, y concentraros en la visión y respiración para lograr tu propio ritmo durante la transición.

Article tags essential triathlon training tips

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