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  Essential Triathlon Training Tips: Run core

  If we have said it before, we’ll say it again. A strong core is key to having a strong triathlon. It’s also important for preventing and staving off old injuries, especially on the run.

  08:32 - 01 Apr, 2013
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  Essential triathlon training tips: Run safety

  This week, we transition from the bike to the run in the last chapter of the Essential Triathlon Training Tips. This week's video is loaded with helpful tips on remaining injury free and staying safe while running.

  10:08 - 26 Mar, 2013
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  Essential Triathlon Training Tips: Bike Technique

  An often overlooked area of preparation for triathlons is mastering bike mechanics. Watch this week's essential triathlon training tips for help getting the perfect pedal stroke and best bike position.

  09:35 - 19 Mar, 2013
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  Essential Triathlon Training Tips: Bike Coordination

  In this week's video tip of the week, we explore the relationship between music, high cadence and stellar bike speeds. Check out this video to learn about optimal RPMs and measuring your cadence.

  09:20 - 05 Mar, 2013
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  Essential Triathlon Training Tips: Bike Core

  Improving your core strength is just a small way to vastly increase your capacity to crush the bike course. Check out this training tip video to learn how to decrease your energy output while increasing your speed.

  09:37 - 26 Feb, 2013
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  Essential Triathlon Training Tips: Bike Safety

  Creating your optimal race plan takes time and practice. Check out this video for tips on conserving energy on the bike while maintaining an optimal velocity with drills to perfect your cornering and bike control.

  08:56 - 19 Feb, 2013
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  Essential Triathlon Training Tips: Transition Part 3

  In our last transition tip video, we take a look at all the variable components of the transition area. Take a look at this video to to help you get off your bike and onto the run faster than ever.

  08:01 - 12 Feb, 2013
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  Essential Triathlon Training Tips: Transition coordination

  Did you know your line of vision is an important factor in the transition area? Get more transition tips in this week´s transition coordination video.

  10:36 - 05 Feb, 2013
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  Essential Triathlon Training Tips: Transitions

  Today, we take a look at one of the most important and often overlooked area of triathlons that can drastically help you cut down time with a few small adjustments - the transition areas.

  10:27 - 29 Jan, 2013
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  Essential triathlon training tips: Swim components

  In this essential triathlon training video, we take a look at practicing some techniques to improve your stroke and kick for a fast and furious swim.

  08:21 - 22 Jan, 2013
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  Essential triathlon training tips: Swim coordination

  After learning how to stabilize your core in last week’s video tips, it’s time to improve your coordination in the water. Put your new core power to use with these swim rhythm tips.

  12:34 - 15 Jan, 2013
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  Essential triathlon training tips: Swim core stability

  Training tips for 2013 are back. This week, watch this video to learn how to improve your core, which is fundamental to improving swim times.

  04:23 - 08 Jan, 2013