Essential triathlon training tips: Run safety • World Triathlon Media Centre

Consejos esenciales de entrenamiento: seguridad al correr a pie

by Erin Greene on 26 Mar, 2013 10:08 • English

Esta semana pasamos de la bicicleta al trote en lo que es el último capítulo de nuestros consejos esenciales. El vídeo está lleno de consejos útiles para mantenerse libre de lesiones y a salvo en esta última etapa.

A menudo, en esta etapa los atletas son susceptibles a lesiones debido a la naturaleza de esta disciplina. De todos modos, hay numerosos aspectos que se pueden hacer para disminuir el impacto de las millas recorridas.

Luego de poner en práctica este plan, los invitamos a ver en qué evento de la Serie Mundial de Triatlón se podrán probar. Lleven su resistencia al límite en Kitzbuhel o súmense al gran triatlón de Hamburgo. Más información aquí.

Article tags essential triathlon training tips world triathlon series kitzbuhel running hamburg

Essential Triathlon Training Tips: Bike Technique
An often overlooked area of preparation for triathlons is mastering bike mechanics. Watch this week's essential triathlon training tips for help getting the perfect pedal stroke and best bike position.
09:35 - 19 Mar, 2013
Essential Triathlon Training Tips: Bike Coordination
In this week's video tip of the week, we explore the relationship between music, high cadence and stellar bike speeds. Check out this video to learn about optimal RPMs and measuring your cadence.
09:20 - 05 Mar, 2013
Essential Triathlon Training Tips: Bike Core
Improving your core strength is just a small way to vastly increase your capacity to crush the bike course. Check out this training tip video to learn how to decrease your energy output while increasing your speed.
09:37 - 26 Feb, 2013
Essential Triathlon Training Tips: Bike Safety
Creating your optimal race plan takes time and practice. Check out this video for tips on conserving energy on the bike while maintaining an optimal velocity with drills to perfect your cornering and bike control.
08:56 - 19 Feb, 2013
Essential Triathlon Training Tips: Transition Part 3
In our last transition tip video, we take a look at all the variable components of the transition area. Take a look at this video to to help you get off your bike and onto the run faster than ever.
08:01 - 12 Feb, 2013
Essential Triathlon Training Tips: Transition coordination
Did you know your line of vision is an important factor in the transition area? Get more transition tips in this week´s transition coordination video.
10:36 - 05 Feb, 2013
Essential Triathlon Training Tips: Transitions
Today, we take a look at one of the most important and often overlooked area of triathlons that can drastically help you cut down time with a few small adjustments - the transition areas.
10:27 - 29 Jan, 2013
Essential triathlon training tips: Swim components
In this essential triathlon training video, we take a look at practicing some techniques to improve your stroke and kick for a fast and furious swim.
08:21 - 22 Jan, 2013
Essential triathlon training tips: Swim coordination
After learning how to stabilize your core in last week’s video tips, it’s time to improve your coordination in the water. Put your new core power to use with these swim rhythm tips.
12:34 - 15 Jan, 2013
Essential triathlon training tips: Swim core stability
Training tips for 2013 are back. This week, watch this video to learn how to improve your core, which is fundamental to improving swim times.
04:23 - 08 Jan, 2013
Essential Triathlon Training Tips: Swim Safety
Safety is the utmost important factor when training and racing a triathlon. In this week’s training tip video, we bring you some essential tips to practice that will help keep you safe on the swim.
11:15 - 18 Dec, 2012